The Ayurvedic Cuisine – Diet in Ayurveda

In Ayurveda the life supporting diet is referred as Ahara. Ahara is one of the three significant pillars of Ayurveda. It means that it is one of the basic principles upon which health, happiness and harmony along with the natural law rest. Ahara in Ayurveda is really critical as this science focuses on the strength of the patient and not on the diseases.

According to Ayurveda the diet does not cure well established diseases but sixty per cent of the illness can be controlled only by adjustments in diet and proper eating habits. Ahara is defined as a real significant aspect of maintaining good and sound health. So, it is very important to determine a diet that is most appropriate for the particular constitutional type.

In Ayurveda, it is also stated that the three doshas namely Vatha, Pitha and Kapha should be nourished properly and that can be accomplished by incorporating all the basic tastes in any food item. However, proper balance of tastes differs slightly from one individual to another.

Maintenance of a natural equilibrium is very important in order to get the maximum result. Here in Taman wana you will be getting a proper balanced diet plan that can correct present imbalances by pacifying the excessive doshas and strengthening the weak ones. It can bring back harmony in prakruti or the body constitution of a person.